Recovery & training dashboard

Rukudzo

Weekly volume

Distance run per week, last 5 weeks

Recovery

Today vs. your 7-day baseline

Today's suggestion

Resting heart rate

Last 7 days

Body battery

Charged vs. drained, last 7 days

Stress

Daily average, last 7 days

Steps

Last 7 days

Sleep

Total hours per night, last 7 days

Heart rate variability

Last night's average HRV, last 7 days

Workouts

DateActivityDistanceDurationPace /kmAvg HRMax HRTraining effect